Improving social relationships can be a challenge, but there are many things you can do to improve your connections with others. Here are some tips that might help:

1. Be present: When you're spending time with someone, be fully present and engaged in the conversation. This means actively listening and responding, rather than just waiting for your turn to speak.

2. Show empathy: Empathy is the ability to understand and share someone else's feelings. When you're talking to someone, try to see things from their perspective and show that you understand how they're feeling.

3. Communicate effectively: Good communication is key to building strong relationships. Be clear and direct when you're talking to someone, and try to avoid misunderstandings by checking in to make sure you both understand what the other person is saying.

4. Practice active listening: Active listening means focusing on the speaker and making an effort to understand their message. This can help build trust and improve communication.

5. Be honest and authentic: Building strong relationships requires honesty and authenticity. Be yourself, and don't be afraid to share your thoughts and feelings with others.

6. Practice kindness: Small acts of kindness can go a long way in building stronger relationships. Show appreciation for the people in your life, and be willing to lend a helping hand when someone needs it.

7. Spend quality time together: Building strong relationships takes time and effort. Make an effort to spend quality time with the people you care about, whether that means going out for a coffee or taking a weekend trip together.

Remember that building strong relationships takes time and effort, but the rewards are well worth it. By practicing these tips, you can improve your social relationships and build stronger connections with the people in your life.